Resources
Books, Podcasts, and Apps
Coping Skills List
Books
To learn more.
Boundaries by Dr. Henry Cloud & Dr. John Townsend
Emotional Intelligence 2.0 by Travis Bradberry & Jean Greaves
The Body Keeps the Score by Bessel Van der Kolk
Anxious Kids, Anxious Parents by Reid Wilson & Lynn Lyons
Talking Back to OCD by John S. March & Christine M. Benton
Podcasts
For your drive to work.
Unlocking Us
Blue Babies Pink
The Place We Find Ourselves
The Pivot
How To Money
Typology
Podcasts
This is a great place to add a tagline.
Unlocking Us
Blue Babies Pink
The Place We Find Ourselves
The Pivot
How To Money
Typology
Apps
For meditation and quiet time.
Stop, Breathe & Think
MyLife Meditation
Calm
Headspace
Simple Habit
Portal: Escape Into Nature
Resources for Higher Level of Care
Peachford Behavioral Hospital (Psychiatric Care) Contact: 770-455-3200 or https://peachford.com
Skyland Trail (Psychiatric Care) Contact: 866-504-4966 or http://www.skylandtrail.org
MARR (Addictions) Contact: 678-405-5623 or https://www.marrinc.org
Walden Behavioral Care (Eating Disorders) Contact: 888-305-2997 or https://www.waldeneatingdisorders.com
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Georgia Crisis Line- (800) 715.4225
Mobile Crisis Team- (877) 566.5470
Crisis Text Line- simply text 741-741